Why You Should Refrain from Checking Your Phone Upon Waking Up

You know how we often check our phones right when we wake up? It’s like a habit we all have. But guess what? There are some good reasons to think about stopping this habit. Let me explain why.

Why Not to Start Your Day with Your Phone

You’re Skipping the Wake-Up Party

Have you ever noticed that when you wake up, your brain slowly wakes up too?

Here’s the simple science behind it. First, when you open your eyes, your brain is in “rest mode.”

Then, it goes into “memory and learning mode.”

After that, it enters the “creative mood” and makes you feel happier.

Finally, it’s time for “regular daily activities.”

Now, when you check your phone right away, your brain goes straight to “regular daily activities” mode.

It’s like going from 0 to 100 real quick, which isn’t great for a productive day.

You Could Start Your Day Feeling Overwhelmed

Imagine this: you wake up, and bam!

There are messages from yesterday waiting for your attention.

Your boss needs something urgently, and there are bills and messages from friends too.

These things aren’t bad, but when they all come at once, it’s like a big, heavy load falling on you.

Suddenly, you’re worried about time and feeling like you should have done more yesterday.

But wait! If you don’t check your phone right away, you’ll have some peaceful moments to collect your thoughts and plan your day.

You can make a list of what you need to do and handle each task one by one, like putting one foot in front of the other.

Don’t Let Your Day Start on a Sour Note

Looking at your phone in the morning can make you feel sad.

News alerts can be really sad, right?

To avoid feeling sad in the morning, try turning off your phone at night or making it quiet.

You can read the news later when you feel better.

And social media?

Well, looking at other people’s happy posts can make you feel bad about yourself.

It’s like comparing your simple breakfast to someone else’s fancy meal.

So, save yourself from feeling bad in the morning.

Avoid the Morning Dopamine Chase

When you look at stuff on social media or play games on your phone, it makes your brain feel good, like a little happiness boost.

But if you start your day with your phone, you might keep looking for that good feeling all day long, and your work or school might seem less interesting.

So, how do you stop checking your phone in the morning?

It’s not simple, I know.

But there are other things you can do instead.

Instead of reaching for your phone, you could go outside for some fresh air, try meditating, write down your thoughts, or do a quick morning exercise.

This is a good time to think about your goals and clear your mind.

It might take some effort to change your phone habits, but trust me, it’s a good idea.


In short, avoid checking your phone right after waking up.

It messes with your brain’s natural wake-up process, can stress you out, starts your day on a downer, and makes you chase happy feelings.

Instead, try simple things like going outside, meditating, writing, or moving around to start your day better.

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